Reaching your fitness goals raises your self-esteem and vitality. And with the Forever Lite Nutritional Diet Program, your objectives will be within reach. Mixed with milk or fruit juice, it's a tasty and nutritious way to lose weight, gain muscle, supplement your current diet with a nutritional snack, and start aiming at your next fitness goal. For a meal on the go, whether you're looking to lose weight, gain muscle, or just need an energetic boost, reach for Forver Life Nutritional Drinks. Mixed with milk or your favorite fruit juice, Forever Lite delivers a nutritious kick of vitamins, minerals, proteins and carbohtdrates. Rich in proteins for bodybuilding, growth and repair, two shakes a day provide 100% of the RDI of vitamins and minerals. Each shake containes 18 amino acids (including 8 essential ones) and trace elements including iron, selenium, chromium, and iodine, providing you with soluble and isoluble fiber. To protect against free readicals, we've added antioxidant Beta Carotene and vitamin A and E, and used the natural fruit sugar fructose, instead of sugar or aspartame. Forver Lite is available in three delicious flavors-chocolate, vanilla and strawberry. Mixed with low-fat milk, soy milk or fruit juice, a Forever Lite shake can be a healthy, tasty way to mange your weight. If used as a meal replacement, eat at least one nutritiously complete, low-calorie meal a day, including fresh fruit, vegetables, whole grains and lean protein. INGREDIENTS: Forever Living Protein Blend (Consisting of Soy Protein Isolate, Calcium Caseinate and Whey), Fructose, Dutch Processed Cocoa, Cellulose Gel and Cellulose Gum, Carob, Soy, Lecithin, Calcium Phosphate, Magnesium Oxide, Natural and Aritficial Flavors, Soybean Oil, Carrageenan, Pectin, Ascorbic Acid, Ferrous Fumarate, Brewer's Yeast, Guar Gum, D-Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin A Palmitate, Copper Sulfate, Bromelain, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Vitamin D3, Floic Acid, Biotin, Potassium Iodide, Beta Carotene, GTF Chromium Yeast, Selenium Yeast, Spirulina, Cyanocobalamin. Dutch Processed Cocoa is only in Chocolate Chiffon flavor. DIRECTIONS: Shake can before each use. Blend or mix 1 level scoop (25g) with 10 oz. of low-fat-milk or fruit juice.