A great tasting, low calorie alternative to skipping meals. Each bar contains at least 50% of the USRDI for vitamins and minerals, plus amino acids, enzymes and phosphorus-helping our bodies recover from over exertion, as well as enhancing energy levels by speeding up the metabolism of fats and carbohydrates. 220 calories per bar. INGREDIENTS: High Fructose Corn Syrup, Protein Blend (Soy Protein Isolate, Whey Protein Concentrate, Soybeans, Calcium Caseinate), Peanut Butter, Brown Sugar, Maltitol, Fractionated Palm Kernel Oil, carob Powder, Peanuts, Soy Fiber, Calcium Phosphate, Whey, Whole Milk Powder, Non-fat Dry Milk, Dipotassium Phosphate, Magnesium Oxide, Aloe Vera Gel, Honey, Lecithin, Natural Flavor, Para-aminobenzoic Avid, Choline Bitartrate, Ascorbic Acid (vitamin C), Niacinamide (vitamin B3), Ferrous Fumarate, Vitamin E Acetate, Zinc Oxide, Manganese Gluconate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Molybdenum Amino Acid Chelate, Selenium Amino Acid Chelate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Hydrochloride (vitamin B1), Vitamin D3, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin (vitaminB12), Cocoa DIRECTIONS: Replace no more than two meals daily with Forever Fast Break Energy Bars. A third, well-balance meal should be eaten